What is meditation?

The Latin word ‘Meditor’ means to think and the Sanskrit word for meditation ‘Madha’ means wisdom. Discover deep peace and relaxation using a variety of breathing, relaxation and guided visualisation techniques. Meditation can help reduce levels of stress and anxiety, boost the immune system and help reduce physical pain, lower blood pressure and increase blood flow to the brain, promote deep sleep, increase concentration, balance emotions and can help you make life decisions.  Learn an amazing ‘self-help’ tool that you can use anytime and anywhere.